Simple Way to Make Any-night-of-the-week Cauliflower Broccoli Herbed Rice

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Cauliflower Broccoli Herbed Rice

Before you jump to Cauliflower Broccoli Herbed Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have at home is healthful. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to cauliflower broccoli herbed rice recipe. To make cauliflower broccoli herbed rice you only need 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Cauliflower Broccoli Herbed Rice:

  1. Get 1 cup of basmati or long grain rice.
  2. Prepare 2 of onions sliced.
  3. Provide 4-5 of dry red chilies.
  4. Provide leaves of Few curry.
  5. Get 1 tbsp of urad dal (skinless black gram).
  6. Take 1 tsp of cumin seeds.
  7. Provide 1 tsp of onion seeds (kalonji).
  8. Get 6-8 cloves of garlic minced/grated.
  9. Use 2 tsp of mint leaves-green chilli paste.
  10. Get 1 bunch of coriander leaves.
  11. Get 1 tbsp of crushed/coarsely ground black peppercorns.
  12. Use to taste of Salt.
  13. Take 1 tbsp + 1 tbsp of oil clarified butter (ghee).
  14. You need 1 head of cauliflower florets.
  15. Get 1 head of broccoli florets.

Instructions to make Cauliflower Broccoli Herbed Rice:

  1. Wash and soak rice for 15-20 minutes. Drain the water and boil the rice (1 cup: 2 cups water). Add salt to taste to the rice..
  2. Wash florets of cauliflower and broccoli thoroughly..
  3. Heat oil and ghee in a large kadhai/pot. Once smoking hot, add urad dal and fry till lightly browned..
  4. Add dry red chilies, cumin seeds, and kalonji. Sauté. Add curry leaves. Stir fry..
  5. Add onions along with garlic and cook till onions are lightly colored..
  6. Add mint paste and sauté well for a minute..
  7. Add cauliflower and broccoli florets. Mix well. Add little salt. Cover with lid and let cauliflower cook till just soft (should be still firm)..
  8. Add rice and combine well with the masala. Cover with lid again and let rice cook in the steam on low heat for 5 minutes additionally. Switch off gas..
  9. Add chopped coriander leaves and toss it well with the rice. Finally sprinkle crushed black peppercorns and stir well..
  10. Note– If desired, lemon juice can be sprinkled to give a slight tang to the rice. Adjust any spice according to taste..

This broccoli and cauliflower au gratin featuring PHILADELPHIA Neufchatel Cheese and chopped fresh parsley is light and delish! Jump to the Garlic Herb Cauliflower Rice Recipe or read on to see our tips for making it. I hear from so many of you that you. It cooks and is ready in a flash for those times you need a side in a hurry! They both taste delicious sautéed, roasted or raw.

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