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Before you jump to Refreshing bar recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to refreshing bar recipe. You can cook refreshing bar using 10 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Refreshing bar:
- Provide 1 cup of Orange coldrink or juice.
- You need 1 cup of Hung curd.
- Prepare 2-3 tsp /to taste of Powder sugar.
- Take 1/2 tsp of Vanilla essence.
- Take 1/2 cup of Khus syrup or Kiwi crush.
- Use 3-4 tsp of Lemon juice.
- Prepare 1/2 cup of Drinking soda.
- Provide 1 tsp of Rose water.
- You need to taste of Black salt.
- Get sticks of Ice cream.
Steps to make Refreshing bar:
- First of all take popsicle moulds and pour orange cold drink(you can take frooti, fanta or orange juice as yo'r choice)..insert an ice cream stick and cover with aluminium foil or cling wrap..let it set in the refrigerator for at least 3-4 hours.
- Add powder sugar and vanilla essence in hung curd and mix (you can add 2-3tsp of milk if required).. Pour the curd mixture in the ice cream mould over orange bar layer. Let it set in refrigerator for 2-3 hours.
- Add lemon juice, rose water and black salt in khus syrup and mix well,pour the mixture over curd layer and 1-1 tsp of drinking soda in it after 2-3hours when the curd layer completely freezemput it in the refrigerator for 2-3 hours more to set the 3rd green layer of popsicle.
- Demould the ice popsicle by putting the mould in a glass of water or just roll up in between your both palms.
- Yours tricolour ice popsicles are ready.
- Serve immediately and enjoy..
- Jai ho.
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