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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.
Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are unable to adjust things for the better without everyone’s active participation. This must happen soon and living in ways more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, mainly by making your cooking area more green.
Refrigerators and freezers use a lot of electricity, particularly when they are not working as effectively as they should. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
The kitchen alone offers you many small methods by which energy and money can be saved. It is pretty straightforward to live green, of course. It’s concerning being sensible, most of the time.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beef Stew:
- Provide 1 lb of chuck roast, cut in 1" cubes.
- You need 2 T of chickpea or coconut flour.
- Take 2 T of EVOO.
- Use 1 quart of beef stock.
- Take 1 bag (16 oz) of frozen veggies, broccoli/cauliflower/carrots.
- You need 2 tsp of Italian seasoning.
- You need 1 tsp of ground black pepper.
- Provide 1/2 tsp of sea salt.
- Prepare 1/4 c of dry red wine.
- Provide 3 T of tomato paste.
Steps to make Beef Stew:
- In large resealable plastic bag, combine beef and flour. Shake well until beef is covered..
- In large pan, heat oil. Cook beef until browned on all sides..
- Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min..
- Add tomato paste and cook 5 min. or until thickened..
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