Step-by-Step Guide to Prepare Speedy BLaM-O! Pressure Cooked Chicken & Dumplings

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BLaM-O! Pressure Cooked Chicken & Dumplings

Before you jump to BLaM-O! Pressure Cooked Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to blam-o! pressure cooked chicken & dumplings recipe. To cook blam-o! pressure cooked chicken & dumplings you only need 22 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook BLaM-O! Pressure Cooked Chicken & Dumplings:

  1. You need of Chicken Soup.
  2. Use 2 1/2 lb of chicken breast (4 to 5 large skinless/fat free chicken breast) cut into 1 inch chunks.
  3. You need 1 medium of White Onion, diced into small pieces.
  4. Provide 3 each of Celery Stalks, both ends trimmed, diced into small pieces.
  5. Prepare 1 large of Half Anaheim pepper, (slowly roasted, skin peeled, seeds removed), diced into small pieces.
  6. Prepare 1/8 tsp of of fresh garlic, minced (1 to 2 Cloves).
  7. Take 32 oz of box of Swanson 100% natural 99% fat free Chicken Broth.
  8. Get 10 1/2 oz of can of Campbell's Cream of Chicken with Herbs.
  9. Get 10 1/2 oz of can of Campbell's Cream of Chicken & Mushroom.
  10. Take 1 tbsp of of Extra Virgin Olive Oil.
  11. Prepare 1 dash of of Rubbed Sage, crushed.
  12. Use 1 dash of of Basil Leaves, crushed.
  13. You need 1 dash of of Thyme Leaves, crushed.
  14. You need 1 dash of of Rosemary Leaves, crushed.
  15. Provide 1 dash of of Ground Ginger.
  16. Prepare of Fresh Ground Peppercorn Medley.
  17. Get of Fresh Ground Garlic Sea Salt.
  18. Get of Dumplings.
  19. Provide 2 cup of Bisquick mix, regular.
  20. Get 2/3 cup of Whole Milk.
  21. Use pinch of of Ground Parsley.
  22. You need pinch of of Ground Garlic.

Instructions to make BLaM-O! Pressure Cooked Chicken & Dumplings:

  1. Prep Time: 1 to 2 hours depending on your experience/ingredients. Cook Time: 27 minutes including the dumplings. There are two main sequences to this meal. One for the Chicken Soup and one for the Dumplings. * NOTE: If you do not have access to a Pressure Cooker, you may substitute for a 6 quart Crock Pot – and increase the cooking time to approximately 6 hours on high. If using frozen chicken breast increase cooking time to approximately 8 hours for crock pot and 25 minutes for high pressure cooker..
  2. Add all the "Chicken Soup" ingredients to a 6 quart Pressure Cooker and give it a few good stirs. * NOTE: do Not add any water, the 32 ounces of broth will be substituting the water..
  3. I used an Electric Pressure Cooker. Set the Heat to High Pressure and Timing to 17 Minutes. You will need to lock the lid and set it up for High Pressure following your Pressure Cooker's Safety Guidelines. It should take about 2 minutes to pressurize leaving you a full 15 minutes to cook under High Pressure..
  4. When finished cooking, slowly release the pressure using the Quick Release function following your pressure cooker's safety measures. This sequence is now finished. * NOTE: now is a perfect time for a taste test to modify your seasonings if needed. Also check the tenderness of the chicken if you were using frozen chicken. An additional 3 to 5 minutes of high pressure cooking may be necessary..
  5. Switch the pressure cooker to "Steam" Mode or "High" Heat. Leave the lid on but allow the pressure to escape through the "Steam Vents", as we do Not want to allow the pressure to build up. * NOTE: Cooking dough under high pressure will cause the biscuits to "Foam" and clog the vents, an obvious safety concern..
  6. Now for the second and final part, the Dumplings. First Mix all the Dry Ingredients in a medium glass bowl. After the dry ingredients are mixed in, add the Whole Milk while folding/stirring with a large metal spoon until thoroughly mixed. * NOTE: you may substitute by simply using your favorite brand of canned biscuits..
  7. By now the fragrant chicken soup should be boiling or very close to a low boil. If not double check your settings as it needs to be boiling hot to cook the dough properly, otherwise it will come out uncooked in the center. Carefully "Drop" large sized balls of the dough into the Pressure Cooker and cover with the lid. Again allowing the steam to safely escape. Cook for 10 minutes on High Heat with the lid on. After 10 minutes your meal is ready to serve. Enjoy..

I thought I'll just try the pressure cooker version for a change. She used to make chicken curry in pressure cooker. The pressure cooker has a way of intensifying flavors. It is easy and everyone in the family will enjoy it. After all, these days most people are looking for quick cooking.

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