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Before you jump to Summer Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to summer smoothie bowl recipe recipe. You can have summer smoothie bowl recipe using 14 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Summer Smoothie Bowl Recipe:
- Take of For smoothie.
- Get of frozen blueberries.
- Get of of a large mango, frozen.
- Use of banana, frozen.
- Take of honey.
- Use of vanilla yoghurt.
- Provide of Toppings.
- Use of pineapple cubes.
- You need of blueberries, frozen or fresh.
- You need of banana, sliced.
- You need of granola.
- Prepare of chia seeds.
- Get of flax seeds.
- Prepare of peanuts.
Instructions to make Summer Smoothie Bowl Recipe:
- Gather all the ingredients. Leave the fruits on the counter for about 5 minutes before blending..
- After the 5 minutes, combine everything together in a blender and blend until smooth. Add a splash of water to help in blending if necessary. You may also push the fruits if needed. After blending, pour or scoop into a bowl and arrange the toppings on top.(The recommended toppings are just the toppings I think go well with this smoothie bowl but feel free to use other seeds or fruits.).
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