Recipe of Homemade Cider-brined Roasted Pork Tenderloin with Apple-sauerkraut Slaw

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Cider-brined Roasted Pork Tenderloin with Apple-sauerkraut Slaw

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

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We hope you got benefit from reading it, now let’s go back to cider-brined roasted pork tenderloin with apple-sauerkraut slaw recipe. To cook cider-brined roasted pork tenderloin with apple-sauerkraut slaw you need 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Cider-brined Roasted Pork Tenderloin with Apple-sauerkraut Slaw:

  1. You need of For the pork.
  2. Use 2 cups of Apple cider.
  3. Take 3 tablespoons of salt.
  4. Use 2 of bay leaves.
  5. Prepare 2 cloves of garlic crushed.
  6. Provide 2 teaspoons of caraway seed.
  7. Use 1 teaspoon of black peppercorns.
  8. Take 1 of pork tenderloin(1 1/4 to 1 1/2 pounds).
  9. Take of For the slaw.
  10. Prepare 1/4 cup of Apple cider.
  11. You need 2 tablespoons of extra virgin olive oil.
  12. Take 1 tablespoon of Apple cider vinegar.
  13. Take 1 teaspoon of caraway seeds.
  14. Use 1 teaspoon of coarse-grain mustard.
  15. You need 1/4 teaspoon of salt.
  16. Take 16 ounces of sauerkraut.
  17. Use 1 of red pepper chopped.
  18. Provide 1 of carrot shredded.
  19. Take 1/2 of small sweet onion chopped.
  20. Take 1 stalk of celery chopped.

Steps to make Cider-brined Roasted Pork Tenderloin with Apple-sauerkraut Slaw:

  1. In a saucepan combine Apple cider, salt, bay leaves, garlic, caraway and peppercorns. Bring to a boil. Remove from heat and let stand for 15 minutes. Stir in 1/2 cup ice. Let cool..
  2. Make the pork.
  3. Trim silver skin off pork. Place in resealable plastic bag and pour in brine. Squeeze air out and seal. Place bag in refrigerator for 6-8 hours..
  4. Make slaw.
  5. Whisk together the Apple cider, olive oil, vinegar, caraway, mustard and salt. Add sauerkraut, bell pepper, carrot, onion and celery. Toss to coat. Cover and chill for at least 2 hours..
  6. Finish pork.
  7. Preheat oven to 425 F. Remove pork from brine and pat it dry with paper towels (discard the brine). Rub the pork with 1 tablespoon olive oil and sprinkle with black pepper. Heat an oven-safe skillet over medium-high heat. Sear the pork on all sides until lightly browned. Transfer the skillet to the oven and roast for 15-20 minutes or until 145 F. Let rest 10 minutes..
  8. Thinly slice pork and serve on top or along side the slaw..

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