Steps to Prepare Super Quick Homemade Cauliflower Pasta Casserole

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Cauliflower Pasta Casserole

Before you jump to Cauliflower Pasta Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

When you go grocery shopping, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you have at home is nutritious. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to cauliflower pasta casserole recipe. To cook cauliflower pasta casserole you need 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower Pasta Casserole:

  1. Provide of Head of cauliflower, cut and washed.
  2. You need of Mezzo rigatoni.
  3. Use of Minced garlic.
  4. You need of Pine nuts.
  5. Get of Good quality anchovies rolled in capers in olive oil(preferably from Italy).
  6. Use of Provolone cheese.
  7. Provide of Or more parmigiano reggiano cheese, grated.
  8. Provide of Raisins soaked in water.
  9. You need of Small chili pepper sliced and deseeded.
  10. Provide of Saffron.
  11. Provide of Butter, cubed.
  12. Use of Bread crumbs.

Steps to make Cauliflower Pasta Casserole:

  1. Clean and cut cauliflower into bite size pieces..
  2. Pour the oil from the anchovies into a pan and add any extra olive oil to coat bottom of pan. Add fresh chili, minced garlic, and chopped anchovies and capers..
  3. Once the anchovies begin to tenderize, drain water from raisins add with the pine nuts to the pan..
  4. Remove the chili pepper strips..
  5. Add cauliflower, two pinches saffron and some water to begin steaming for about 10 minutes. Then remove top and allow the water to reduce by half. (Or to your preference).
  6. In the meantime, Cook the mezzi rigatoni until al dente in salted water, and drain..
  7. Add cubed cheese and Parmesan to pan, stirring vigorously. The cheese will melt fast and you want it as evenly distributed as possible..
  8. Add the pasta to the cauliflower sauce. Stir well to combine..
  9. Pour into a baking dish..
  10. Add cubed butter and sprinkle bread crumbs over pasta. Broil on medium heat until golden..

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