Simple Way to Make Favorite Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

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Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Before you jump to Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.

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Although it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances can boil water as well as steam vegetables faster than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Mainly if you ensure that the dishwasher is full previous to starting a cycle. Don’t dry the dishes by using heat, utilize the cool dry or air dry functions to increase the money you save.

As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Natural living is definitely something we can all perform, without difficulty. A lot of it is merely utilizing common sense.

We hope you got benefit from reading it, now let’s go back to egyptian/lebanese okra (bamia) vegan/vegetarian recipe. To cook egyptian/lebanese okra (bamia) vegan/vegetarian you need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:

  1. Get 400 gms of Okra.
  2. You need 500 mls of Vegetable Stock.
  3. Get 350 mls of Passata.
  4. Provide 1 of Medium Onion (finely chopped).
  5. You need 2 of Garlic Cloves (crushed).
  6. Take 1 of Lemon (juiced).
  7. Get 2 tbs of Olive Oil.
  8. Use of The Spices.
  9. Prepare 2 of Bay Leaves.
  10. Get 2 tsp of Ground Cumin.
  11. You need 2 tsp of Ground Corriander.
  12. Take 1/2 tsp of Cayenne Powder.
  13. Use 1 of dried Chili.
  14. Prepare to taste of Salt & Pepper.

Instructions to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:

  1. Saute Onion and Garlic (Approx 10mins).
  2. Add Spices and fry until fragrant (Approx 2mins).
  3. Add Okra and stir (Approx 2mins).
  4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
  5. Add lemon juice, stir and serve.

Bamia is an okra stew with beef or lamb, or sometimes it can be made as a vegetarian version. Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. You may even add shrimp and other types of seafood. INGREDIENTS: Olive oil Large onion, chopped Garlic, minced coriander powder.

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