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Before you jump to Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.
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We hope you got benefit from reading it, now let’s go back to egyptian/lebanese okra (bamia) vegan/vegetarian recipe. To cook egyptian/lebanese okra (bamia) vegan/vegetarian you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Get 400 gms of Okra.
- You need 500 mls of Vegetable Stock.
- Get 350 mls of Passata.
- Provide 1 of Medium Onion (finely chopped).
- You need 2 of Garlic Cloves (crushed).
- Take 1 of Lemon (juiced).
- Get 2 tbs of Olive Oil.
- Use of The Spices.
- Prepare 2 of Bay Leaves.
- Get 2 tsp of Ground Cumin.
- You need 2 tsp of Ground Corriander.
- Take 1/2 tsp of Cayenne Powder.
- Use 1 of dried Chili.
- Prepare to taste of Salt & Pepper.
Instructions to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Saute Onion and Garlic (Approx 10mins).
- Add Spices and fry until fragrant (Approx 2mins).
- Add Okra and stir (Approx 2mins).
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
- Add lemon juice, stir and serve.
Bamia is an okra stew with beef or lamb, or sometimes it can be made as a vegetarian version. Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. You may even add shrimp and other types of seafood. INGREDIENTS: Olive oil Large onion, chopped Garlic, minced coriander powder.
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