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Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
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We hope you got insight from reading it, now let’s go back to stuffed paneer with veggies kofta in creamy spinach gravy recipe. You can have stuffed paneer with veggies kofta in creamy spinach gravy using 36 ingredients and 25 steps. Here is how you do it.
The ingredients needed to prepare Stuffed Paneer with veggies Kofta in Creamy Spinach Gravy:
- Take of For Koftas.
- You need 2 of medium size carrot grated.
- Take 1 of medium size cucumber grated.
- Take 2 of boiled and mashed potatoes.
- Get 1/4 cup of finely chopped French Bean's.
- Provide 1/4 cup of fenugreek leaves.
- You need 1/4 cup of roughly chopped cabbage.
- You need 1/4 cup of green capsicum.
- Take 1/4 cup of bread crumbs.
- Provide 1 of medium size onion finely chopped.
- Prepare 1 tbsp of Ghee/Butter.
- Prepare 1 tbsp of salt or adjust to your taste.
- You need 1/4 tsp of dried thyme.
- Prepare 1/4 tsp of dried basil.
- Prepare 1/4 tsp of dried oregano.
- Take 1/2 tsp of black pepper.
- You need 1 tsp of olive oil.
- Get 1 tsp of finely chopped garlic.
- Prepare 1 tsp of finely chopped Ginger.
- Take 75 gram of Paneer (cottage cheese).
- Use of oil as needed for frying.
- Use of For Gravy.
- Take 1 cup of blanched spinach.
- Get 1 tsp of fennel seeds.
- Take 5-6 of cashew nuts.
- Provide 2 tbsp of Milk.
- You need 1 tbsp of ghee.
- Use 1 tbsp of oil.
- Prepare 1 of medium size onion finely chopped.
- Use 1 tsp of finely chopped Ginger.
- Get 1 tsp of finely chopped Garlic.
- Get 200 ml of fresh cream.
- Take 1.1 of /4 tsp salt or according to taste.
- Prepare 1 tbsp of chopped coriander leaves.
- Prepare 1/4 tsp of oregano.
- Use 1/4 tsp of chilli flakes optional.
Steps to make Stuffed Paneer with veggies Kofta in Creamy Spinach Gravy:
- For Kofta :- now take all the vegetables wash throughly. Now grate the carrot, cucumber and chop the cabbage, fenugreek leaves, French Bean's, capsicum..
- Put the vegetables and fenugreek leaves in food processor..
- Next Blend it to make a paste..
- Now add boiled Potatoes and again blend it..
- Take a cotton cloth strain the vegetables paste and squeeze out the excess moisture. Keep it for later use..
- Take out the paste on a plate..
- Now add bread crumbs, mixed Herb's like oregano, Basil, thyme, salt and black pepper powder mix it well..
- Heat the Ghee and oil in a pan, add chopped Ginger, garlic and finely chopped onion saute it till onions translucent..
- Further add vegetables paste and cook it for couple of minutes..
- Stir continuously after a minute add little ghee and again saute it well for another minute. Off the flame..
- Then cool it down and divide it equal portions. In a kadai heat some ghee or oil and add paneer cubes. Now roast until they turns to golden brown colour on both sides..
- Take a portion of small ball size vegetable mixture and flatten it on the palm.Put a small piece of roasted Paneer cube in the center of it..
- Next Cover the Paneer with the vegetable mixture..
- Seal it properly, make a smooth ball. Prepare all the balls in same process and keep it in the refrigerator For 25- 30 minutes..
- After 30 minutes take out the koftas from the refrigerator and deep fry it or roast in Appam tawa using little oil..
- Roast or Fry until they turns golden brown colour. Repeat this process to remaining koftas. Once done all. Keep aside them..
- For Gravy :- in a vessel heat the water and add blanched spinach boil it for few minutes..
- Next add boiled and drained spinach, fennel seeds, cashew nuts, in a blender..
- Now add 2 tbsp milk make a smooth paste..
- In a kadai heat the Ghee and oil. Add chopped Ginger and garlic saute it for a minute. Then add chopped onions fry it till they translucent..
- Now add spinach puree and salt mix it well on medium flame..
- After Add excess moisture from vegetables. cook for 5-6 minutes..
- Now add cream in low flame, cook it for couple of minutes. Mix it continuously..
- Additionally add finely chopped coriander leaves, oregano and chilli flakes. Give a quick mix..
- Furthermore Cook the gravy in low flame. Put off the flame. Black pepper can be adjusted accordingly to your taste. Now ready to serve. In a serving plate, pour some gravy and put the kofta's on it. Serve with steamed rice or as your wish..
Growing up, paneer was not a everyday thing in my house. Prepare Paneer Kofta on a special occasion or if you have any guests coming, they will love this Paneer Koftain Spina
ch Gravy. Stir in the lemon juice to taste. This curry has a flavorful, creamy spinach base with mild tasting cheesy morsels tucked inside. Suggested recipe collections Is it possible to get the same flavour and taste without cream?
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