How to Make Award-winning Phulkopir Muri Ghonto (Cauliflower cooked with Rice – Bengali style)

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Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style)

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We hope you got benefit from reading it, now let’s go back to phulkopir muri ghonto (cauliflower cooked with rice – bengali style) recipe. To cook phulkopir muri ghonto (cauliflower cooked with rice – bengali style) you only need 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Phulkopir Muri Ghonto (Cauliflower cooked with Rice – Bengali style):

  1. Get 1 of medium size cauliflower, cut into florets.
  2. Get 1/4 cup of rice, soaked for 30 minutes.
  3. You need 3 tbsp. of mustard oil.
  4. Take 2 of bay leaves.
  5. You need 1" of cinnamon stick.
  6. Use 2-3 of green cardamoms.
  7. Take 4-5 of cloves.
  8. Use 1 tsp. of cumin seeds.
  9. You need 1 of onion, chopped.
  10. Prepare 1 tsp. of ginger-garlic paste.
  11. You need 1 of tomato, chopped.
  12. Provide 2 of green chilies, slit.
  13. Use To taste of salt.
  14. Prepare 1/2 tsp. of turmeric powder.
  15. Take 1 tsp. of cumin powder.
  16. Prepare 1 tsp. of garam masala powder.
  17. You need 1 tsp. of ghee.
  18. You need 1 tsp. of coriander leaves, chopped.

Instructions to make Phulkopir Muri Ghonto (Cauliflower cooked with Rice – Bengali style):

  1. Heat oil in a pan and fry the cauliflower lightly. Drain and keep aside. Heat remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds..
  2. Add the onion and stir fry till light brown.. Then add the ginger-garlic paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates..
  3. Add the tomatoes and continue to saute till it is nicely mashed up. Add the soaked rice and mix everything well..
  4. Add the fried cauliflower, green chilies and water. Cover and simmer till the rice and cauliflower are well cooked..
  5. Add the garam masala powder and ghee and give it a stir. Cover for 2 minutes and then transfer to a serving bowl. Garnish with coriander leaves and serve with either rice or chapati..

Fulkopur Roast recipe combines cumin, garlic,coriander,Garam masala,Ginger and with a bit of refined oil and Dry Red chillies for a Spicy dish that is both easy to prepare and healthy. I have used Bhetki or Barramundi head in the dish. Bengali Style Cauliflower roast is a veg delicacy. Here is the recipe for this yummy dish which call, "Phulkopir sada Roast" means cauliflower cooked in. Phulkopir Roast usually made with big florets of cauliflower, but today I prepared phulkopir roast with whole cauliflower (gota phulkopi).

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