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Before you jump to Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really reducing your weight and becoming really healthy.
There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to smoothie bowl recipe. To cook smoothie bowl you only need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Smoothie Bowl:
- Use of ripe banana.
- Get of fresh strawberries.
- Take of greek yogurt.
- You need of dragon fruit.
- Use of chia seeds.
- Use of granola.
Instructions to make Smoothie Bowl:
- In a blender, blend banana, strawberries, dragon fruit and yogurt until smooth..
- Pour into a bowl and soak in the chia seeds.Lastly top with granola. Serve and enjoy!.
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