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Before you jump to Apple oats smoothie bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
Pick water over other products. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your sole source of hydration, conversely, is dumb. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight reduction and healthfulness.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to apple oats smoothie bowl recipe. You can have apple oats smoothie bowl using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Apple oats smoothie bowl:
- Take of soaked & peeled almonds.
- Prepare of oats.
- You need of apple chopped.
- Use of cinnamon powder.
- Get of dates.
- You need of flax seeds.
Steps to make Apple oats smoothie bowl:
- Roast the oats on low flame for 4-5 minutes. Allow the oats to get completely cooled..
- In a blender add almonds, half glass of water and pulse this so that almonds are nicely blended so the idea is to make the almond milk first. Instead of almost you can use any other nuts or directly use unsweetened almond milk…
- Add roasted oats, apple, cinnamon powder, dates, flax seeds and blend this until everything is nicely mixed and combined.
- Pour it in a bowl and topped with banana, pomogranate seeds and chia seeds.
Inspiration for my irresistible, super satisfying mango oatmeal smoothie bowl comes from sticking with my new year's goals to eat plenty of superfoods. We made our raspberry smoothie bowl with creamy Vanilla Whey Shakeology and decorated it with oats, chia seeds, and pumpkin seeds. But smoothie bowls, or smoothie cereal as I like to call them, should become a part of your life. This sweet yet mild smoothie bowl is the ideal stage for favorite toppings. See more ideas about Smoothie bowl, Smoothie bowl recipe, Smoothie recipes.
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