Recipe of Any-night-of-the-week Stuffed peppers

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Stuffed peppers

Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Drink water, not alternative drinks. Soda and coffee, when used in moderation, aren’t that bad. Using them for your only source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Productive weight loss efforts often depend entirely on water ingestion.

There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to stuffed peppers recipe. You can cook stuffed peppers using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Stuffed peppers:

  1. Provide 4 of red, yellow or orange peppers.
  2. Provide 3 tablespoons of cooking fat.
  3. Use 2 cloves of garlic, finely chopped.
  4. Take 4 of kale leaves, stems removed.
  5. Take 450 of minced beef.
  6. Take 2 tablespoons of tomato puree.
  7. Provide 1/4 teaspoon of ground cumim.
  8. Take 1/4 teaspoon of chilli powder.
  9. Take 1/4 teaspoon of salt.
  10. Take 1/4 teaspoon of black pepper.
  11. You need 150 g of peeled winter squash (butternut, acorn..).

Instructions to make Stuffed peppers:

  1. Open the peppers, take out seeds and put them in the oven gas mark 7 for 15 minutes.
  2. In the meantime, prepare garlic, onion and squash. Start by frying garlic and onion….
  3. …adding kale, letting it down. Add the mince beef and stir fry. Add squash and cook it for about 4-5 mins..
  4. Add tomato purée to hold the mixture together..
  5. Stuff the peppers with the mince mixture and return into oven for another 12 minutes. Serve with potatoes or have it on it’s own..

Using stuffed peppers as a container also makes it easier to sneak in extra servings of veggies, especially helpful when feeding picky kiddos. They're a true comfort food with a bit of healthiness thrown in. It consists of hollowed or halved peppers filled with any of a variety of fillings, often including meat, vegetables, cheese, rice, or sauce. Stuffed peppers is a dish common in many cuisines. Stuffed peppers can be made with a variety of ingredients.

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