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Before you jump to Tuna and Scrambled Egg Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to tuna and scrambled egg stir fry recipe. To cook tuna and scrambled egg stir fry you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Tuna and Scrambled Egg Stir Fry:
- Prepare 1 can of tuna (in oil or in water).
- Use 1 of egg scrambled.
- Provide 1 of tomato sliced.
- Get 1/2 of onion sliced.
- Prepare 1 tbsp of cooking oil.
- Prepare of salt and pepper.
- Take of lamb's lettuce for garnishing.
Steps to make Tuna and Scrambled Egg Stir Fry:
- Use a frying pan or skillet and add about 1 tbsp of cooking oil to it. Warm it over medium heat..
- Put the sliced tomatoes and onions and stir fry. Add salt and pepper to taste..
- Add the tuna and stir fry..
- Add the scrambled egg and stir fry..
- Put the lamb's lettuce for garnishing. Serve and enjoy..
When making stir fry or fried rice, should I scramble the egg before putting it into the wok, or just crack the egg Cut a piece off put it in the skillet it will turn to oil. Breakfast Croissant stuffed scrambled eggs and tuna. Let rest: As soon as no more liquid egg is running around the pan, kill the heat and gently transfer the scramble to the warmed plate. A stir-fried egg is usually just cracked. fried dandelions says Scrambled egg with tuna.
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