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Before you jump to Seafood chowder with coconut, corn and mussels recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Your house should be filled with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to seafood chowder with coconut, corn and mussels recipe. To make seafood chowder with coconut, corn and mussels you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Seafood chowder with coconut, corn and mussels:
- You need 1 of thumb-sized nub ginger, minced.
- Provide 4 cloves of garlic, minced.
- Prepare 1 of large shallot, minced.
- Prepare 1 of serrano chili, chopped.
- Provide 2 tbsp of fish sauce.
- Take 1 can (400 ml) of coconut milk.
- You need 3 cups of vegetable or fish stock.
- Get 6 of medium yellow potatoes, peeled and cut into 2 cm cubes.
- Use 1 can (340 ml) of sweet whole kernel corn.
- Use 1 tsp of palm sugar.
- Use 1 box of half-shell mussels (about 36).
- Get 1 bunch of green onions, chopped.
Instructions to make Seafood chowder with coconut, corn and mussels:
- Add a splash of veg oil to a medium pot on medium heat. Add the ginger, garlic, shallot and chili and fry for 1 minute..
- Add the fish sauce to the pot and cook another minute. Add the coconut milk, stock and potatoes. Simmer 5 minutes, then add the can of corn. Simmer another 5 minutes until the potatoes are tender..
- Use a slotted spoon to scoop out half of the potatoes and corn, then blitz the rest with an immersion blender. Return the potatoes and corn to the pot. Stir in the palm sugar..
- Remove the mussels from their shells and clean them well. Add them to the chowder and let simmer for 5 minutes. Add salt and fresh cracked white pepper as needed. Serve with a sprinkle of green onions..
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