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We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.
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There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong it can be.
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The ingredients needed to cook Smoked penne and shrimp in pesto sauce:
- Take 200 gm of penne pasta.
- Take 200 gm of prawn.
- Provide 50 gm of fresh basil.
- Get 50 gm of parmesan cheese.
- Prepare 1 clove of garlic.
- Provide of Salt.
- Prepare of Peppercorn.
- Get of Chilli flakes.
- Prepare 1/2 teaspoon of Tabasco sauce.
- Prepare 50 gm of fresh cream.
Instructions to make Smoked penne and shrimp in pesto sauce:
- Boil penne with a little salt..
- Marinade prawn with salt, pepper and Tabasco sauce. Then fry and keep aside..
- Blend basil, fresh cream, garlic clove, black peppercorn and parmesan cheese to a smooth green paste. Your pesto sauce is ready..
- Heat oil. Add whole black peppercorn. When it starts spluttering, add the pesto. Cook for 5-7 minutes..
- Add fried prawns. Continue cooking for another couple of minutes..
- Add the pasta. Mix well. Add crushed black pepper and chilli flakes from the top. Serve hot!.
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