Recipe of Favorite Egyptian Fava Bean Dip (Foule Medammes)

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Egyptian Fava Bean Dip (Foule Medammes)

Before you jump to Egyptian Fava Bean Dip (Foule Medammes) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen is a good place to begin saving energy by going a lot more green.

Changing light bulbs is actually as good an area get started on as any. Obviously you shouldn’t confine this to merely the cooking area. You need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these types of bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. You also have to get the practice of turning off the lights when there is nobody in a room. The family spends considerable time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in different rooms, not simply the kitchen. Try keeping the lights off until you absolutely need them, and discover just how much electricity you can save.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. It is pretty straightforward to live green, all things considered. It’s concerning being practical, more often than not.

We hope you got insight from reading it, now let’s go back to egyptian fava bean dip (foule medammes) recipe. To cook egyptian fava bean dip (foule medammes) you only need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Egyptian Fava Bean Dip (Foule Medammes):

  1. Take 500 Grams of fava beans.
  2. Prepare 1/2 Cup of red lentils.
  3. Prepare 2 cloves of garlic.
  4. Take 1/2 of white onion.
  5. Take of cumin powder.
  6. Get of chilly red powder.
  7. Get of lemon juice.
  8. Take of olive oil.
  9. Use of salt.

Steps to make Egyptian Fava Bean Dip (Foule Medammes):

  1. Wash and soak the fava beans and red lentils for 8 to 10 hours..
  2. Place the soaked beans and lentils in a cooking vessel with plenty of water and bring to the boil..
  3. Cover and simmer over a gentle heat for a good 6 to 8 hours, till the beans are tender and easy to mash. (you might want to skim off the foamy bits that form during the cooking process)..
  4. Once the beans are cooked through, take it off the heat and mash it well. set aside..
  5. In a small frying pan, heat the olive oil. sautee the garlic and onion till just translucent. add cumin powder and chilly powder (as per your taste) and sautee for a bit, just till the spices smell cooked..
  6. Pour the contents of the pan into the beans and mix well..
  7. Place the foul in a serving dish, top it with lemon juice and a dash of olive oil. enjoy!.
  8. Note: you can skip the entire 10 hour cooking and soaking process by using canned fava beans. just drain them, bring to the boil with some water and mash. (won't taste as good as the real mc'coy, though)..

The dish has a variety of spellings: fool, foul, ful, fuul; medames, mudammas, medammis, midammas. With this national Egyptian dish, ful mudammas, I am expressing my solidarity with the long-suffering people of Egypt and Foul is the Arabic word for fava bean. However since it's slightly dip-like, it is also good alongside eg hummus, baba ghanoush. The Egyptian dish is made form mashed fava beans. Ful medames (sometimes spelled foul mudammas) or fūl, is an Egyptian dish made with fava beans.

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