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Before you jump to Baked barbeque Chicken Breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.
Drink water, not alternative drinks. Soda and coffee, when consumed in small amounts, aren’t that bad. Getting most of your hydration from them is a terrible idea. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is often the key to successful weight reduction and healthfulness.
There are all sorts of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to baked barbeque chicken breast recipe. To cook baked barbeque chicken breast you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Baked barbeque Chicken Breast:
- You need 3 Tbsp of Apple Cider Vinegar.
- You need 4 of chicken breasts.
- Use 1 Tbsp of Soya sauce.
- Provide 1 Tbsp of oyster sauce.
- You need 1 Tsp of black pepper powder.
- Use Pinch of salt.
- Use 1 Tbsp of barbeque sauce.
Steps to make Baked barbeque Chicken Breast:
- Marinate chicken with all the ingredients for a minimum of an hour to over night.
- Place the marinated chicken in baking pan and brush a little oil or butter then into the oven at 200°c for 40 mins..
- After the first 20 mins brush some more oil and turn the chicken until fully cooked. Serve with some Coriander leaves and your favorite sweet and chilli sauce..
- Ready to serve..
I have yet to meet someone who doesn't love Oven BBQ Chicken Breast! These tenders though are my kid's favorite. Cover dish with lid or aluminum foil. Make sure to line the baking sheet with aluminum foil, and spray that with nonstick cooking spray , both to prevent sticking and also (maybe more importantly) to make cleanup a snap. Baked BBQ Chicken Breast Lexi's Clean Kitchen. boneless, skinless chicken breasts, garlic powder, coconut sugar.
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