Step-by-Step Guide to Prepare Any-night-of-the-week Crispy Baked Cod

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Crispy Baked Cod

Before you jump to Crispy Baked Cod recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to crispy baked cod recipe. To make crispy baked cod you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Crispy Baked Cod:

  1. You need of Cod or white fish (12 oz).
  2. Take of Panko bread crumbs.
  3. Provide of Grated parmesan cheese.
  4. Take of Dill.
  5. You need of Salt.
  6. Take of Black pepper.
  7. Get of Eggs.
  8. You need of Brown mustard.
  9. Get of Flour.

Steps to make Crispy Baked Cod:

  1. Heat oven to 425. Grease baking dish. Recipe called to foil baking dish, just make sure the bottom is greased..
  2. Mix the panko, salt, pepper, and dill in one bowl. Mix eggs and mustartd in a second bowl. Flour in a third bowl..
  3. Dip the fish in flour first, then egg mixture, the panko. Place onto baking dish. I added melted butter on top for a crispier finish..
  4. Bake for 40 – 45 mins. Viola!.

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