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Before you jump to Frozen Turkey Sausage Breakfast Burritos recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to frozen turkey sausage breakfast burritos recipe. To make frozen turkey sausage breakfast burritos you need 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Frozen Turkey Sausage Breakfast Burritos:
- Prepare 1 of 20 oz package ground turkey.
- Use 32 oz of liquid egg whites.
- Use 4 medium of russet potatoes, diced.
- Prepare 1 of onion, diced.
- Get 1 tbsp of vegetable oil.
- Use 1 tbsp of brown sugar.
- Get 1 tsp of sage.
- Get 1 1/2 tsp of thyme.
- Get 1 tsp of marjoram.
- You need 1 tsp of salt.
- Get 1 tsp of pepper.
- Get 2 cup of shredded cheese (2% sharp cheddar).
- Get 16 of whole wheat tortillas.
Steps to make Frozen Turkey Sausage Breakfast Burritos:
- Heat the vegetable oil in a large skillet over medium high heat and cook the potatoes and onion until browned and done..
- Meanwhile, brown the ground turkey in a separate skillet over medium heat..
- Once the turkey is cooked, drain the excess liquid and mix in the spices. Place the turkey crumbles on a plat with paper towels to drain remaining liquid..
- Return the skillet to medium heat and scramble the egg whites..
- After everything is done, mix the eggs, turkey, and potatoes in a large bowl..
- Warm a few tortillas at a time by microwaving for 25-30 seconds on a microwave-safe plate..
- Add a scoop of the egg mixture to the middle of a tortilla, top with 1/8 cup of cheese, and roll into a burrito. Repeat for all 16 tortillas.
- TO FREEZE: Wrap each burrito individually in plastic wrap, and place in a large Ziploc bag in the freezer..
- TO REHEAT: Remove the plastic wrap and microwave one burrito at a time for approximately 1-1/2 minutes, flipping it over halfway through..
- Calories: 250; Fat: 7g; Carbs: 32g; Fiber: 9g; Protein: 23g.
Freezer Breakfast Burritos with Sausage, Eggs and Salsa Verde Recipe Sausage – I recommend turkey sausage or chicken to cut the calories and fat. Frozen breakfast burritos are a delicious breakfast recipe to make ahead complete with scrambled eggs, sausage, and cheese. Breakfast Burritos are the perfect breakfast! Potatoes – add fiber and potassium.
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