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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to stir fry beef ala vietnamese recipe. To cook stir fry beef ala vietnamese you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Stir fry beef ala vietnamese:
- Take of beef for stir fry.
- Provide of garlic, crushed and chopped.
- Prepare of red onion, chopped.
- Prepare of spring onion.
- Get of soy sauce / kikkoman.
- You need of fish sauce.
- You need of sweet soy sauce.
- Get of pepper.
- Prepare of olive oil.
- Get of butter.
Steps to make Stir fry beef ala vietnamese:
- Marinate the beef with pepper, soy sauce,fish sauce and sweet soy sauce for about 1-2 hours.
- Heat the frying pan in medium-high heat and drizzle with olive oil and start to put the beef till colour changed and sauce reduce.
- Add garlic, red onion and spring onion and stir fry all together.
- Add little butter, cook until all mixed. best serve with hot rice.
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