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Before you jump to Chicken breast with mango recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to chicken breast with mango recipe. You can have chicken breast with mango using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken breast with mango:
- Take 400 g of chicken breast.
- Get 1 of mango.
- Get 1 tsp of chopped thyme.
- Take 1 tsp of chopped rosemary.
- Get 2 tbsp of brown sugar.
- Use 2 tbsp of dry white wine.
- Use 2 tbsp of wine vinegar.
- Take 1 of small thumb fresh root ginger.
Instructions to make Chicken breast with mango:
- Mix the chicken breast pieces with the herbs, salt and pepper. Fry chicken in a large frying pan, then place in the oven (180C – 10 min). Return the pan to a medium heat, add the mango and fry for 2 minutes, add sugar, vinegar, wine and ginger. Continue to fry for a further 2 minutes. Pour the mango sauce over the chicken..
It's a great high protein low carb snack that you can take anywhere. Try this recipe on chicken with mango chutney. Make several deep cuts into the chicken breast and spread the Spice Paste mixture over the chicken. Spicy and fragrant tandoori chicken breast with mango chutney. Season with salt and pepper and cover with plastic wrap.
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