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You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
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There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to coto makassar / beef soup recipe. To cook coto makassar / beef soup you only need 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Coto Makassar / Beef Soup:
- Prepare of beef.
- Prepare of beef tripe.
- Use of lemon grass, take only the white part, bruised.
- Provide of galangal, bruised.
- Provide of salt.
- You need of palm sugar.
- You need of water.
- Provide of peanut, roasted and ground coarsely.
- Use of cooking oil.
- You need of Blend into paste:.
- Use of garlic.
- Prepare of shallots.
- Take of red chillies.
- Get of Thai chillies.
- Provide of candlenuts.
- You need of tauco (fermented soy beans).
- Prepare of coriander powder.
- Take of black pepper powder.
Steps to make Coto Makassar / Beef Soup:
- In a soup pot, heat cooking oil and fry spice paste until fragrant, about 5 minutes. Add in lemon grass, galangal, beef, beef tripe, salt, sugar, peanut and water, bring to boil. Reduce heat and simmer for about 30 minutes..
- Remove the beef and beef tripe, cut into small pieces. Return to the pot and bring to another boil, simmer for another 1 hour until tender..
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