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Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
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We hope you got insight from reading it, now let’s go back to chickpeas lemon peppers salad with refried bean veggies quesadilla recipe. To make chickpeas lemon peppers salad with refried bean veggies quesadilla you only need 29 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chickpeas Lemon Peppers Salad with Refried Bean Veggies Quesadilla:
- Take of For salad:.
- You need of Greens salad as your choice.
- Use of Chickpeas rinsed and drained.
- Get of Sliced apple.
- You need of Sliced onion.
- Provide of Cherry tomatoes (cut in half).
- Take of Seasoning:.
- Get of Lemon juice.
- Get of Salt.
- Use of Pepper.
- Take of For quesadillas:.
- You need of Tortilla (prefer the large one).
- You need 1 cup of refried bean.
- Use 2 of big mushrooms (sliced).
- You need 1/2 of of paprika (sliced).
- Get 1/2 cup of chopped onion.
- Take 3 cloves of minced garlic.
- Get 2 of chopped tomatoes.
- Prepare of Seasoning:.
- Provide 1 tbsp of nutrition yeast.
- Take 1 tsp of chili powder.
- Take 1/2 tsp of garlic powder.
- You need 1/2 tsp of onion powder (optional).
- Prepare 1/4 tsp of thyme powder.
- Use 1/4 tsp of turmeric powder.
- Use 1/2 tsp of paprika.
- Use 1/2 tsp of smoke paprika.
- Provide 1/4 tsp of celery seed.
- Prepare 1/2 tsp of dry parsley.
Instructions to make Chickpeas Lemon Peppers Salad with Refried Bean Veggies Quesadilla:
- For salad: Combine all ingredients add lemon juice, pepper, and salt then tossing together. Set aside..
- For quesadillas: Heat up the pan, add onion and garlic sauté it until soft. Splash with water to avoid burn..
- Add mushrooms, paprika, and tomatoes. Keep sauted and add little bit of water. Simmer until the veggies are tender and the water cooked off..
- Add the refried bean, and all the seasoning. Mixed well along with veggies and keep sauted until no more liquid. Tastes it before turn off the heat..
- To assembly: Places 1 tortilla on the cutting board, divide the filling among the tortillas spreading evenly then topped with another tortilla. Pressing down lightly to hold it together..
- Place the quesadillas in a large non-stick skillet over medium heat. Cook until lightly browned on both sides, turning once for about 3 minutes per side..
- To serve, cut each quesadillas into 4 wedge and arrange on the plate along with chickpeas lemon pepper salad. And enjoy..
- ❤️Happy Cooking❤️.
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