How to Make Favorite Pasta shells with spiced chicken and corn milk sauce

Posted on

Hey everyone, welcome to my recipe page, looking for the perfect Pasta shells with spiced chicken and corn milk sauce recipe? look no further! We provide you only the best Pasta shells with spiced chicken and corn milk sauce recipe here. We also have wide variety of recipes to try.

Pasta shells with spiced chicken and corn milk sauce

Before you jump to Pasta shells with spiced chicken and corn milk sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

When you go grocery shopping, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you have at home is nutritious. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to pasta shells with spiced chicken and corn milk sauce recipe. To make pasta shells with spiced chicken and corn milk sauce you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Pasta shells with spiced chicken and corn milk sauce:

  1. Provide of can sweet corn.
  2. You need of dried medium shells.
  3. Provide of boneless, skinless chicken breast halves.
  4. Take of cayenne.
  5. Provide of butter.
  6. Get of medium shallot, chopped.
  7. You need of garlic, sliced into thin slivers.
  8. Provide of heavy cream.
  9. Take of frozen corn.
  10. You need of fresh basil, chopped.

Instructions to make Pasta shells with spiced chicken and corn milk sauce:

  1. Empty the can of corn into a blender and blitz 1 minute until pureed. Pour the corn mash into a fine mesh sieve and let the milk drain into a bowl. Use a spoon to push as much milk as possible from the mash, then discard the pulp..
  2. Cook the pasta according to the package instructions. While you wait for the water to boil and the pasta to cook, proceed with the chicken and sauce..
  3. Season the chicken breast with salt, pepper and cayenne. Add a splash of veg oil to a large pan on medium-high heat and sear the chicken for 5 minutes per side until browned. Remove the chicken to a plate and wipe out the pan..
  4. Add the butter to the pan. Once melted, add the shallots and garlic and sweat for 1 minute. Pour in the corn milk and bring to a simmer. Reduce the heat to medium and let cook for 5 minutes..
  5. Chop the chicken into bite-sized chunks and stir it into the pan along with the cream. Check the seasoning and add extra salt and pepper as needed. Drain the pasta (remember to reserve a cup of the pasta water) and toss it with the sauce. Add pasta water a few tablespoons at a time if the sauce is too thick..
  6. Stir in the frozen corn and let cook a final 2 to 3 minutes. Stir in the basil just before serving..

This White Sauce Pasta is hands down the clear winner when it comes to healthy and tasty pasta recipes. So here's my version of Chicken Pasta. Creamy Cajun Chicken Sausage Pasta is a wonderful weeknight one pot pasta dish! Any small pasta will work in this quick, easy entree. I also like Spanish chorizo Add cooked pasta into the sauce and mix in well.

If you find this Pasta shells with spiced chicken and corn milk sauce recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *