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Before you jump to Keto blueberry chia pudding recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Make smart choices when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Fill your pantry shelves with healthy foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to keto blueberry chia pudding recipe. To cook keto blueberry chia pudding you need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Keto blueberry chia pudding:
- Use of full fat coconut cream (unsweetened).
- Use of chia seeds.
- Provide of fresh organic blueberries.
- Get of vanilla.
- Get of stevia powder or 5 drops of stevia.
Steps to make Keto blueberry chia pudding:
- Put the ingredients in a food processor.
- Grind until mixed.
- Refrigerate for 4 hours.
- Notes: 1 can is 13 oz.
This keto blueberry chia pudding uses coconut milk and is topped with coconut, almonds, blueberries and chocolate. To store this keto lemon blueberry chia pudding, simply place it in a glass or plastic container in the refrigerator. Then top the chia pudding with whole blueberries and some toasted almonds to eat. You can layer the chia pudding in pre-portioned dishes or you can store the lemon chia pudding and blueberry sauce seperately. Each packet of our Perfect Keto Instant Coffee.
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