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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to b/fast 1(spiced peppered egg,chips n tea) recipe. To make b/fast 1(spiced peppered egg,chips n tea) you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook B/Fast 1(Spiced peppered Egg,chips n Tea):
- You need of Irish potatoes.
- Prepare of Oil.
- Provide of Eggs.
- Take of Red pepper.
- Use of Tomatoes.
- Use of Oinon.
- Provide of Salt.
- You need of Maggi.
- Take of Curry.
- Provide of Lettuce.
- Take of Tea(Bonvita/Milo/Coffee, Sugar and milk).
Steps to make B/Fast 1(Spiced peppered Egg,chips n Tea):
- Peel,wash and fry potatoes with salt in hot oil,let it be crunchy..
- Wash and dice the tomatoes, red pepper, onion,whisk eggs add curry,maggi and fry in little oil..
- Prepare your tea and serve with the chips and fried eggs..
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