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Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to beef stew (tomato free, potato free) recipe. To cook beef stew (tomato free, potato free) you need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Beef Stew (tomato free, potato free):
- Use 2 tbsp of flour.
- Use 1 1/2 tsp of salt.
- Prepare 1 tsp of pepper.
- Prepare 2 lb of beef stew meat.
- Provide 2 tbsp of oil.
- You need 1 tsp of minced garlic.
- Provide 2 of chopped onions.
- You need 1 can of mushroom soup.
- Get 1 of soup can of water.
- Prepare 1 cup of brown gravy (or broth sometimes with BBQ sauce).
- Prepare 1/2 tsp of dried basil.
- Provide 2 cups of cauliflower.
- Get 1/2 cup of celery.
- Use 1/2 cup of red wine or juice or water.
- Use 1 cup of either green beans, garbanzo beans, mushrooms,.
- Prepare of or whatever extra veggies you'd like to add.
- Use 4 of carrots.
Instructions to make Beef Stew (tomato free, potato free):
- Coat meat cubes with flour, salt, and pepper..
- Heat a large pot over medium-high heat, add oil, and sear the meat..
- Add garlic, onion, soup, water, gravy, and basil..
- Cover and bake in oven (300°F) for about 2 hours..
- Add remaining veggies and wine and bake for another 2 hours..
Tomato-based beef stew with plenty of carrots, potatoes, and mushrooms is a filling meal that everyone in the family will love. Bo kho is an iconic Vietnamese beef stew. Feel free to adapt this to your liking too, like adding other veggies if you prefer or omitting the potatoes if you're watching your carbs. Warm and comforting bo kho (Vietnamese beef stew) in almost an instant with your Instant Pot. Is there anything else more cozy than a beef stew during the dead of winter?
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