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Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
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The ingredients needed to make Pan roasted Salmon with creamy red pepper and jalapeno sauce:
- Take of For the sauce:.
- Prepare of bell pepper, diced into small squares.
- Provide of jalapeno, deseeded and chopped.
- Provide of garlic, minced.
- Use of butter.
- Prepare of chicken stock.
- You need of Whipped heavy cream.
- Use of Pan roasted salmon marinade:.
- Take of salmon fillets.
- Take of Onion powder.
- Provide of Garlic powder.
- Prepare of Salt.
- Prepare of Pepper.
- Prepare of Rosemary, I used dried one.
Steps to make Pan roasted Salmon with creamy red pepper and jalapeno sauce:
- Marinate the salmon fillets in the above mentioned mixture..
- I used these spices cz I have them in my pantry, u can used whatever u like such as old bay seasoning, Italian seasonings, pesto parmesan. Its up to your taste and liking.
- In a medium pan, heat butter and roast the salmon on both sides until cooked. I like them roasted, hence I cooked for little longer..
- For the sauce, take a sauce pan, melt butter in it, add garlic and saute for 2 mins.
- Add the diced bell peppers, jalapeno and cook for 5 mins.
- Add the chicken stock and cook for another minutes and add salt..
- Check for seasonings, if you like to add any other flavors..
- Add the cream in the end and mix well. Turn off the stove as the sauce thicken..
- I used heavy cream instead of whipped one, hence the blended the sauce and set it in the fridge so it thickens more..
- Serve the salmon with the sauce, top off with some chopped chives or green onions..
Season both sides of salmon with salt and pepper. This is a simple yet incredibly satisfying dinner that your whole family will love! Salmon is one of my mom's favorite foods, so this year I thought I'd make her roasted salmon with creamy horseradish and pink peppercorn sauce. Meanwhile, place all the ingredients for. Noodles in peanut sauce as a side sounds perfect.
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