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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Make smart decisions when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something great. Your home should be stored with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to home-made kfc recipe. To cook home-made kfc you need 27 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Home-made KFC:
- Take 1 of whole chicken around 1100 g cut into 8 pieces.
- Prepare 2 cups of cold water.
- Prepare 4 tbs of garlic Powder.
- Prepare 4 tbs of chili powder.
- Take of Salt and pepper.
- You need 2 tbs of lemon juice or vinegar.
- Use 2 cups of pain flour with a pinch of salt and garlic powder.
- Use of Rice.
- Prepare cubes of Chicken breast.
- Use 1 of finely chopped onion.
- Use 1 of teas spoon ginger.
- Use 2 tbs of barbecue sauce.
- Provide 2 tbs of Worcestershire sauce.
- Provide 6 tbs of ketchup.
- Prepare 4 tbs of soya sauce.
- Provide 1 of chicken or vegetable stock.
- Use of Salt and pepper.
- Take 1 tsp of mustard.
- Get 1 cup of washed and rinsed rice.
- You need 2 tbs of oil.
- Get of Coleslaw salad.
- Provide of Sweet heart cabbage (the inner part) or normal white cabbage.
- Provide 1 of grated carrot.
- Get 1/2 cup of mayonnaise.
- Get 1 tea spoon of honey.
- You need of Salt and pepper.
- You need 1 teaspoon of vinegar.
Steps to make Home-made KFC:
- After washing it well, marinate the chicken into a mix of cold water, chili powder,salt,pepper,vinegar or lemon and garlic powder for 3 hours. For better results marinate it for 24 hours..
- Put the flour in a deep bowl and coat the chicken with the flour for 10 times(flip it and shake it off the excess flour..
- Fry it in a deep fryer at 170 degrees for 3 minutes then lower to 160 degrees for 10 minutes and cover. Then for 2 more minutes at 180 degrees..
- For the rice, heat the oil in a pot for a couple of minutes. add the onion and garlic untill soften. Then add chicken cubes and a cube of vegetable stock..
- Prepare a mix of barbecues sauce,soya sauce, Worcestershire sauce,ketchup and ginger powder. Add the mix to the onions..
- Add 1 1/2 cups of water then add the sauce mixture. When boiling add the rice. Bring to simmer then turn the heat down to low and cook for 15 minutes more..
- For the salad, add all the ingredients and combine them well. Put it in the fridge for 2 hours then serve..
Nobody looking for a quick meal is. Don't lie and say you never liked the chicken coming out of the bucket from KFC. Or head straight to your nearest KFC for your fried chicken fix? And for sure home made is healthier. This is a video of home made KFC (Fried Chicken) Recipe.
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