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Before you jump to Cuban-Style Chicken & Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to cuban-style chicken & rice recipe. To cook cuban-style chicken & rice you only need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cuban-Style Chicken & Rice:
- Provide 1/3 cup of olive oil for frying.
- Provide 4-6 of chicken thighs, skin on.
- You need 1 tsp. of salt.
- You need 1/2 tsp. of black pepper.
- Prepare 1/2 tsp. of paprika.
- Provide 1 tsp. of poultry seasoning.
- Prepare 2 of large red pepper (or green bell), cored, seeded & sliced.
- Provide 1 of large onion, chopped or sliced.
- Prepare Dash of flour.
- Provide 1 (14 oz.) of can chopped tomato.
- Provide 2 cloves of garlic, crushed.
- Provide 1/2 tsp. of cumin.
- Prepare 1 of bay leaf.
- Get 2 tsp. of fresh thyme, chopped.
- Prepare 1 tsp. of lime juice.
- Use 1/3 cup of fresh cilantro, chopped.
Instructions to make Cuban-Style Chicken & Rice:
- In a large pan, add the oil and heat over medium heat. Add the seasoned chicken to the pan and cook on both sides for a total of 30 minutes..
- Remove the chicken to a plate and add the peppers to the pan and begin to sauté them in a small amount of the chicken fat. As they become soft, add the onions and sauté them as well, until they become translucent in about 2-3 minutes..
- Add in a dash of flour to the pan and mix all the ingredients. Add the tomatoes and the juices to the pan and lightly mix. Continue to heat this mixture while adding the garlic, cumin, bay leaf, and thyme..
- Turn the heat down to low-medium; add the chicken back to the pan, add some lime juice, top with cilantro, and cover. Simmer this for 15-20 minutes. When done serve with black beans and rice, some fried plantains, and enjoy..
- [Note: For the traditional dish of Arroz Con Pollo, use a Dutch-oven style pot and brown the chicken on both sides, then add yellow or white rice (2 cups.) and chicken stock (3 cups). You then cover and simmer for 30-40 minutes, adding 1 cup of frozen peas near the end for a delicious one-pot family meal.].
Use them in commercial designs under lifetime, perpetual & worldwide rights. Download all free or royalty-free photos and vectors. Grilled Cuban-Style Creole Chicken By Andrew Zimmern This killer grilled chicken recipe is About two hours before you're ready to serve the chicken, make the Creole sauce. Get your mojo back with this great tropical recipe. Sautéed onions top them off, and it all comes together quickly and easily.
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