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Before you jump to Refreshing Green tea, mint and coconut mocktail recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to refreshing green tea, mint and coconut mocktail recipe. You can have refreshing green tea, mint and coconut mocktail using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Refreshing Green tea, mint and coconut mocktail:
- You need 1/2 cup of freshly made iced green tea.
- Provide 1 cup of coconut water.
- Prepare Handful of mint leaves.
- Prepare 1/2 of lemon.
- Use 6-7 of Ice cubes.
- Prepare 1 tsp of honey.
Steps to make Refreshing Green tea, mint and coconut mocktail:
- In a mixer jar take ice cubes and mint leaves. Grind it coarsely..
- Add lemon juice to it. Put all the mixer into a glass..
- Pour some iced green tea. And add coconut water and a tsp honey to it. Serve immediately…
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