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Before you jump to Yong Tau Foo (Peanut Sauce) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
When you go to the grocery store, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Make sure that what you have at home is nutritious. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to yong tau foo (peanut sauce) recipe. You can cook yong tau foo (peanut sauce) using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Yong Tau Foo (Peanut Sauce):
- Get 1/2 cup of salted toasted peanuts.
- Get 3 tbs of chilli pepper flakes.
- Provide 3 tbs of sugar.
- Prepare 1/4 tbs of salt.
- Provide 1 tbs of corn flour.
- Take 1 tbs of wheat flour.
- Take 3 cups of water.
- Get 3 cloves of garlic.
- Provide 1 tbs of cooking oil.
Steps to make Yong Tau Foo (Peanut Sauce):
- Blend peanuts to small bits or smooth paste. Put aside..
- Heat oil in a pan, add garlic and chilli pepper flakes. Cook until the garlic is a bit brown..
- Add water and the rest of the ingredients. Keep stirring so as the sauce thickens, it won't stick at the bottom. Serve hot..
I) Yong Tau Foo 釀豆腐 Yong Tau Foo literally means stuffed bean curd with fish paste, though it is basically a large variety of food (not just beancurd) stuffed with fish paste. Yong tau foo is a Hakka Chinese cuisine consisting primarily of tofu filled with ground meat mixture or fish paste. Yong tau foo is a great meal option for those on a diet but only if you order wisely. A lower calorie and fat alternative to fried Hokkien mee, add more taugeh to boost the fibre. They may make your bowl of yong tau foo tastier and more exciting, but they're just not worth the calories.
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