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Before you jump to Steak And Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to steak and potatoes recipe. To make steak and potatoes you need 6 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Steak And Potatoes:
- Prepare 1 of Ribeye OR Tenderloin.
- You need 1 tbsp of Butter.
- You need 2 of Potato.
- Get 1 pinch of Salt.
- You need 1 pinch of Pepper.
- You need 1 tbsp of Olive/vegetable oil.
Steps to make Steak And Potatoes:
- Season the steak with salt and pepper, liberally on one side, and none on the other. The potatoes should be cut into small blocks..
- Warm up the pan with olive oil and a teaspoon of butter scooped off the stick..
- Apply the steak to the pan once the butter has melted into the oil. The side that has been seasoned should be seared first..
- Since we're aiming for a seared outside, and a tender inside, flip your steak after the first side has turned golden brown..
- Repeat the searing for the non-seasoned side – some salt and pepper would remain on the pan, thus providing seasoning..
- At this point, both sides are seared. Keep cooking each side, flipping every thirty or so seconds to prevent overcooking, until you hit medium rare..
- At this point, set the steak on your plate to marinate itself in its juices. This is crucial: if you like your steak well done, there will be a chance to do it later..
- Simmer the potatoes on the pan on low burner. This will take 5-8 minutes, since we're starting the potatoes raw..
- Once the potatoes are done (they will take on a lightly translucent quality), turn off the heat, and bring the steak in to heat up the juices and simmer a bit. For those who want a well done steak, just don't turn off the heat..
- Let steak sit for a minute or two and serve..
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