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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
Make smart decisions when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Make sure that what you have on hand is nutritious. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
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We hope you got insight from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. To make slow cooked authentic andhra curry & cauliflower rice(keto) you only need 20 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
- Get 1 of whole chicken, washed and cut into bite size pieces.
- Get 1 of onions, chopped.
- Take 2-3 of cardamoms.
- Use 1-2 tbsp of ghee.
- Take of Salt.
- Take of Few springs of curry leaves.
- Prepare 1 tbsp of tamarind paste.
- Take 1/4 tsp of tumeric powder.
- Take of For the masala:.
- Get 1 tbsp of coriander seeds/ powder.
- Provide 1 tbsp of cumin seeds/powder.
- You need of Few peppercorns.
- Prepare 1/2 inch of cinnamon.
- Provide 3 of cloves.
- Prepare 1/4 tbsp of mustard seeds.
- Use 1/2 tbsp of fennel seeds.
- Provide 3-4 of dried red chillies, 2 if u like mild.
- Use 2 of onions chopped.
- Take 1 tbsp of ginger garlic paste.
- Take 2 tbsp of ghee.
Steps to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
- First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside.
- Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool.
- Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency..
- Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown..
- Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed..
- Cover and cook on low heat for 30 to 40mins..
- Remove the lid and season with salt.
- Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer..
- Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice.
- If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had.
- The meat turned out soo juicy and tender. Had to take a picture while eating..
- Bonapetit ♡♡♡.
This simple made-from-scratch slow-cooked spicy chicken curry is delicious! Indian Curry – Slow Cooked Beef in a Slow Cooker or Stovetop. Who doesn't like the idea of sitting down to a ready-prepared meal that's been cooking while you work or play? Slow Cooker Chicken Curry: This is an easy curry that you can adjust to your tastes. Place on the lid and switch on your slow cooker.
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