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Before you jump to Pasta Chicken Veggies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Your kitchen should be stored with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to pasta chicken veggies recipe. To make pasta chicken veggies you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Pasta Chicken Veggies:
- Provide 1 of kilo pasta(penne, spaghetti, jumbo shell etc..).
- Provide 3-4 pcs of chicken parts preferably breast, thigh or leg.
- Provide 1 tbsp of salt.
- You need 1 tsp of MSG or seasoning.
- Use 3 tbsp of olive oil or palm oil.
- Use 1 tsp of cinnamon powder.
- Prepare Pack of tomato paste.
- You need 2 pcs of each of zucchini, eggplant, carrot, bell pepper, tomato.
- Get 1 tsp of ground black pepper.
- Get 1 of Onion & Garlic minced.
Steps to make Pasta Chicken Veggies:
- You can use different types of pasta for this recipe preferably the spaghetti type, penne, farfalle or bow ties, fettuccine, linguine, jumbo shells & fusilli..
- A quick & easy pasta recipe packed with veggies and chicken chunks. It is cooked with tomato sauce or tomato paste..
- Cut Chicken parts into chunk cubes preferably thigh parts, breast and leg. Saute' chicken with onion, tomato slices and garlic. Add seasoning such as salt, msg, cinnamon powder, black pepper and add tomato paste. Stir fry for few seconds and add pasta. Put moderate amount of water to cook the pasta and cover the pan for few minutes. When the water starts to boil, add the vegetables and wait until the pasta absorbed the water..
- Stir occasionally and add seasoning to taste if necessary..wait until the pasta and vegetables are cooked. Serve hot..
- Note: if the carrots are sliced into thick or medium cut, you may put it first to cook along with the chicken pieces. You can also use vegetable oil, palm oil or lard as alternative for olive oil..
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