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Before you jump to Strawberry banana beet oatmeal smoothie bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to strawberry banana beet oatmeal smoothie bowl recipe. To cook strawberry banana beet oatmeal smoothie bowl you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Strawberry banana beet oatmeal smoothie bowl:
- Get 8-10 of strawberries chopped.
- Use 1/4 of beet root grated.
- Use 1 of banana chopped.
- Take 1 tsp of black raisins.
- Take 1 tsp of pumpkin seeds.
- Take 1 tsp of chia seeds.
- Use 2 tbsp of oats.
- Take 4 tbsp of yogurt.
- Provide 1/2 cup of chilled milk.
- Prepare 1 tsp of honey.
Instructions to make Strawberry banana beet oatmeal smoothie bowl:
- Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour..
- In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1/2 cup of milk and honey and blend again..
- Pour into a bowl and garnish with fruits and dry fruits of your choice..
Healthy Oatmeal Breakfast Recipe: Banana Berry: Smoothie Recipe! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! So you ask, how to make a strawberry banana smoothie? Nutribullet Breakfast Smoothie Recipe #withcaptions GREEN SMOOTHIE. Instead of having them in a milkshake, which is based on ice cream, why not try them in a smoothie instead?
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