Simple Way to Prepare Quick Black Bean Chili/Soup (Vegetarian or Not)

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Black Bean Chili/Soup (Vegetarian or Not)

Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to black bean chili/soup (vegetarian or not) recipe. To make black bean chili/soup (vegetarian or not) you need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Black Bean Chili/Soup (Vegetarian or Not):

  1. Prepare 3 cans of black beans.
  2. Prepare 1 can of vegetable broth.
  3. Prepare 6 oz of can of tomato paste.
  4. You need 1/2-1 of onion.
  5. Take 1 tablespoon of chopped garlic.
  6. Prepare 1 tablespoon of olive oil.
  7. Prepare 1 tablespoon of salt.
  8. Prepare 1/2 of ? tablespoon of lemon juice (didn't try).
  9. Get 1 of + tomatoes (optional).
  10. Use 1 of + avocados (optional).
  11. Take of chopped cilantro (optional).
  12. Use of Tabasco (optional).
  13. Get of feta cheese.

Steps to make Black Bean Chili/Soup (Vegetarian or Not):

  1. Boil chicken to make shredded chicken. (If not making vegetarian.).
  2. Use olive oil to sautΓ©ed chopped onion and garlic in a soup size pot..
  3. Add black beans, vegetable broth, tomato paste, and salt. Optional – lemon juice. Boil..
  4. Pour about 2/3 into food processor, leave beans in pot..
  5. Blend and stir back in pot with left over beans in pot..
  6. Optional – add shredded chicken..
  7. Add Tabasco, tomato, avocado, feta cheese, and cilantro..

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