24 Jul Makeover Spinach Casserole Recipe
4 egg whites
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 cup fat-free half-and-half
2 tablespoons butter, melted
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons grated Parmesan cheese
How to make it
In a blender, combine the egg whites, eggs and spinach; cover and process until smooth. add the half-and-half, butter, flour, salt and pepper; process until blended.
Coat a 1-qt. straight-sided baking dish with cooking spray. Dust bottom and sides with Parmesan cheese. Transfer spinach mixture to dish.
Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted near the center comes out clean. Serve immediately.
Yield: 6 servings.