Makeover Spinach Casserole Recipe

Makeover Spinach Casserole Recipe


4 egg whites

2 eggs

2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry

1 cup fat-free half-and-half

2 tablespoons butter, melted

1 tablespoon all-purpose flour

1/2 teaspoon salt

1/4 teaspoon pepper

2 tablespoons grated Parmesan cheese

How to make it

In a blender, combine the egg whites, eggs and spinach; cover and process until smooth. add the half-and-half, butter, flour, salt and pepper; process until blended.

Coat a 1-qt. straight-sided baking dish with cooking spray. Dust bottom and sides with Parmesan cheese. Transfer spinach mixture to dish.

Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted near the center comes out clean. Serve immediately.
Yield: 6 servings.