Oven Fish ‘n’ Chips Recipe

Oven Fish ‘n’ Chips Recipe


2 tablespoons olive oil

1/4 teaspoon pepper

4 medium baking potatoes (1 pound), peeled


1/3 cup all-purpose flour

1/4 teaspoon pepper

1/4 cup egg substitute

2 tablespoons water

2/3 cup crushed cornflakes

1 tablespoon grated Parmesan cheese

1/8 teaspoon cayenne pepper

1 pound haddock fillets

Tartar sauce, optional

How to make it

In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15-in. x 10-in. x 1-in. baking pan that has been coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp.

Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and roll in crumb mixture.

Place on a baking sheet that has been coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.
Yield: 4 servings.